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Les fêtes de fin d’année peuvent être un moment heureux, teintées de magie et parfois source de stress: Pour gérer ce stress, la sophrologie propose une méthode appelée Sophro Acceptation Progressive : plutôt que d’appréhender l’événement par le négatif, on vivra la situation par la visualisation dans une projection positive. Une seule séance de sophrologie vous donne déjà de bons outils en cas de stress : 1ère étape On ferme les yeux et on se connecte à notre corps et à notre respiration. On laisse venir la situation : l’ambiance, les sensations, les sentiments…. 2ème étape On se projette après la situation (le repas par exemple), et on imagine que tout s’est parfaitement déroulé. On imagin
