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Bien respirer, ça s'apprend ! La sédentarité, le stress, font que nous ne respirons plus assez à pleins poumons. L’air stagne dans nos alvéoles. Notre sang reste trop chargé en dioxyde de carbone. Nos cellules ne sont plus assez oxygénées. Nous devons donc apprendre à faire des efforts conscients pour bien respirer. Pensez, plusieurs fois par jour, à faire une pause et juste respirer 5min en conscience ou essayer la cohérence cardiaque par exemple. Connaissez vous le Pranayama ? Branche essentielle du yoga, le contrôle du souffle a prouvé ses vertus anti-stress et son aide dans la lutte contre de nombreuses pathologies. Les bienfaits sont notamment perceptibles sur l’anxiété, le renforcemen
