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L’été est là et, avec les journées ensoleillées, les invitations à nous protéger avec des crèmes solaires se multiplient. Malheureusement, la plupart des écrans solaires contiennent des ingrédients toxiques qui sont facilement absorbés par la peau, et peuvent mettre votre santé en péril. La bonne nouvelle, c’est qu’il est possible d'avoir une peau saine et de la protéger, de l’intérieur, des dommages des ultraviolets. Les scientifiques ont identifié plusieurs nutriments à l’activité anti-UV, qui permettent de réduire les risques de coups de soleil et de dommages cutanés qu’ils occasionnent. Les grands favoris parmi ces nutriments sont l’astaxanthine, le lycopène et le bêta carotène, les vit
