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Les émotions et notre santé
Les émotions ont un impact énorme sur notre santé et pourtant on continue à prescrire des somnifères à des insomniaques et des antidépresseurs à des personnes tristes ou fatiguées. Quand traitera-t-on les émotions elles-mêmes ?!
Une étude de la Mayo Clinic a montré que les personnes optimistes vivraient 19% plus longtemps que les autres, avec des capacités physiques bien supérieures [1]
Une récente étude menée par des professeurs de Stanford et de Haïfa a montré que ressentir des émotions positives pourrait permettre de réduire 46,5% la taille de certaines tumeurs cancéreuses [2].
Un état dépressif chronique doublerait le risque de mourir d’un problème cardiaque, affirme des chercheurs de l'Université d'Amsterdam [3]
Un cancer du sein évolue nettement plus vite chez les femmes qui refoulent leurs émotions que chez les autres [4]
Alors pourquoi on continue à NE PAS traiter l'aspect émotionnel des maladies ? Au cabinet nous voyons ensemble
Pourquoi il faut décider de mieux gérer ses émotions
Comment trouver le bon accompagnement pour le faire
Comment apprendre à s’accepter tel que l'on est et à se faire accepter tel que l'on est
Mieux comprendre et accueillir vos émotions, pour votre santé
les clés qui peuvent changer votre vie (et qui ont changé la mienne)
Techniques pour dépasser vos peurs et oser passer à l'action
http://www.loveyourself-naturopathie.com/
Sources : [1]Maruta T.,Colligan R.C, Malinhoc M., Offord K.P., « Optimism-pessimism assessed in the 1960s ans self reported health status 30 years later », Mayo Clinic Proceedings, 2002,77,p.748-753. [2] BEN-SHAANAN, Tamar L., SCHILLER, Maya, AZULAY-DEBBY, Hilla, et al. Modulation of anti-tumor immunity by the brain’s reward system. Nature communications, 2018, vol. 9, no 1, p. 1-10. [3] PENNINX, Brenda WJH, BEEKMAN, Aartjan TF, HONIG, Adriaan, et al. Depression and cardiac mortality: results from a community-based longitudinal study. Archives of general psychiatry, 2001, vol. 58, no 3, p. 221-227. [4]LIEBERMAN, Morton A. et GOLDSTEIN, Benjamin A. Not all negative emotions are equal: The role of emotional expression in online support groups for women with breast cancer. Psycho-Oncology: Journal of the Psychological, Social and Behavioral Dimensions of Cancer, 2006, vol. 15, no 2, p. 160-168.
